CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  TWO spots left! Details here WOD for Thursday 052313 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...Read More

This Sunday will mark the end of our current 6-week programming cycle and a new one will begin on Tuesday.  We have made a few adjustments for the upcoming 6-week cycle in an effort to keep your training well rounded, effective, and interesting! Strength Work Updates: – Strength work will include:  Back Squat, Close Grip...Read More