/22 May 2013/0 Comments Lunge At Him CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Thursday 052313... Read More
/20 Apr 2013/0 Comments Dynamos WOD for Sunday 042113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More