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June 5, 2013

Ball Slam Jam

June 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsabmat situps, ball slams, pistols, snatch, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see...

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