WOD for 101316
Segment 1: 5 rounds for time of: 15 chest-to-bar pull-ups 30 one-legged squats, alternating Segment 2: Mobility
WOD for 073116
Segment 1: Take 20 minutes to make up a missed segment from the past week. Segment 2: Teams of 3, for time: Row 1000m 25... Read More
I’ll Have What She’s Having
WOD Skills: Handstand Pushups EMOM 10 minutes Max reps Then, EMOM 5 minutes Pistols, 3 right, 3 left Metcon: 3 Rounds, 1 minute rest between rounds... Read More
WOD for 041916
WOD Skills: Handstand Pushups EMOM 10 minutes max reps Then, 3 Pistols (right and left) EMOM 5 minutes 3 Rounds: Metcon: 7 Squat Cleans (185/115) 14... Read More
One In A Million
Games Launch Party, Thursday night at 8pm! WOD Skills: Handstand Pushups max reps EMOM, 10 minutes Then, 3 Pistols R & L EMOM, 5 minutes Metcon:... Read More
Looked At You As It Fell
Endurance Workouts start tonight at 7:30pm! WOD Skills: Handstand Pushups max reps EMOM for 10 minutes 3 Pistols Right and Left EMOM for 5 minutes... Read More
New Year’s Day 2016
WOD Strength: You have 2o minutes to have fun Metcon: For time: Row 2000m 50 Pistols (alternating) 30 Hang Cleans (185/115)
New Year’s Eve 2016
WOD “Cindy” or “Mary” Then, 4 minutes of… 10 pushups 100 ft overhead med ball run 3 minutes of… 10 wall balls (20/14) 50 ft... Read More
Should Auld Acquaintance Be Forgot
WOD Skills: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: For time: 50 Double Unders 15 Overhead... Read More
You’re Gonna Hear Me Roar
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Handstand Pushups... Read More