Who’s up for a Strength & Conditioning Total weightlifting meet? Post to comments. WOD for Friday 062013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift (Not just Sn. Grip DL but,...Read More