Can’t Be Reasoned With
Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our... Read More
Manmaking
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Kipping Pullup Tips [youtube]http://www.youtube.com/watch?v=tAZaHzd6qAY[/youtube]
Slam Balled
Click Here For Today’s Schedule yLabor Day Weekend Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and... Read More
Just Jerking
Strength & Conditioning Total is coming on August 17th! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there... Read More
A New Hammer
Who’s up for a Strength & Conditioning Total weightlifting meet? Post to comments. WOD for Friday 062013 – Click Here For Today’s Schedule Warmup (to... Read More
Side To Side Like A Windshield Wiper
WOD for Saturday 042713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More