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July 19, 2013

Russian Rowing

July 19, 2013, , , , 0
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! Just 3 tickets left!  Email dave@crossfitdurham.com! WOD for Saturday 072013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...
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