July 31, 2013 – Courage Fitness Durham

Day

July 31, 2013

Positioning

July 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang power snatch, snatch, snatch pull, walking lunges0

WOD for Thursday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 4 minutes: 1st Position Snatch Pull + 1st Position Snatch Then go directly into EMOM...