Day

August 11, 2013
CFD is celebrating 5 years of Strength & Conditioning WODs with “Fran” today – the very first workout we ever did!  Join us! WOD for Monday 081213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...
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