5 Years of Functional Fitness!
CFD is celebrating 5 years of Strength & Conditioning WODs with “Fran” today – the very first workout we ever did! Join us! WOD for... Read More
Wide Bench, Big Chest
WOD for Friday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More