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September 16, 2013

Whole Lotta Front Squattin

September 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclean, deadlift, front squats, hang clean, muscle ups, pullups0

COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Efficiency Tips For Muscle Ups [youtube]http://www.youtube.com/watch?v=DaRjG5BzDhM[/youtube]

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