Whole Lotta Front Squattin

COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND

for his ULTIMATE ATHLETE SEMINAR! 

Spots still available!  Click here for more info

Click Here For Today’s Schedule

Efficiency Tips For Muscle Ups
[youtube]http://www.youtube.com/watch?v=DaRjG5BzDhM[/youtube]