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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
October 28, 2013
Burpees Plus One, Or Two
October 28, 2013
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Strength Workouts
burpee pullups
,
double unders
,
front squat
,
run
,
toes to bar
0
Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2 workout) [youtube]http://www.youtube.com/watch?v=EpSPg9iIlSM[/youtube]
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