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Day

October 31, 2013

Wall Walking

October 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench, double unders, handstand pushups, wall walks0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall Walk demontration for L1 Workout [youtube]https://www.youtube.com/watch?v=GzDfMOLqd7o[/youtube]

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