31 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Wall Walking CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall Walk demontration for L1 Workout [youtube]https://www.youtube.com/watch?v=GzDfMOLqd7o[/youtube] close grip bench, double unders, handstand pushups, wall walks