Day

November 4, 2013
CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th!   Spots are still available and this is a GREAT meet for first timers!   Click Here For Today’s Schedule Cleans from the Hi Hang Position [youtube]http://www.youtube.com/watch?v=t19ElfCvISs[/youtube]
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