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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
November 5, 2013
Burpee Over This
November 5, 2013
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Kettlebell Workouts
,
Olympic Workouts
,
Strength Workouts
burpees
,
front squat
,
hang power clean
,
high pulls
,
kettlebell snatch
,
power clean
0
CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email
[email protected]
! Click Here For Today’s Schedule Front Squat tips (nsfw) [youtube]http://www.youtube.com/watch?v=9RNh3GWf9u0[/youtube]
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