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Day

November 5, 2013

Burpee Over This

November 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, front squat, hang power clean, high pulls, kettlebell snatch, power clean0

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule Front Squat tips (nsfw) [youtube]http://www.youtube.com/watch?v=9RNh3GWf9u0[/youtube]

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