November 22, 2013 – Courage Fitness Durham

Day

November 22, 2013

Shootin Sixes

November 22, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, kettlebell swings, power clean, pullups, pushups, thrusters0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas. You can view the template here. FREE COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!