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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
November 29, 2013
Gracious Cindy
November 29, 2013
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
air squats
,
clean
,
jerk
,
overhead squat
,
pullups
,
push jerk
,
pushups
,
split jerk
0
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule
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