29 Nov /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts Gracious Cindy CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule air squats, clean, jerk, overhead squat, pullups, push jerk, pushups, split jerk
