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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
December 3, 2013
Annie Plus
December 3, 2013
Siteplicity
Benchmark WODs
,
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
back squat
,
double unders
,
situps
,
snatch
,
sots press
0
CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube]
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