3 Dec /0 Comments/Benchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts Annie Plus CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube] back squat, double unders, situps, snatch, sots press