Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! KB Goblet Squats [youtube]http://www.youtube.com/watch?v=TR-x7hu6CQQ[/youtube] Steering Wheel Squats for L2 Workout [youtube]http://www.youtube.com/watch?v=owR9myRPs7M[/youtube]Read More

CFD will host an in house Strength & Conditioning Total for our athletes on Saturday, January 4th! Though set up as a competition, this event is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to participate! It’s FREE! The three...Read More