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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
December 16, 2013
Flare The Lats
December 16, 2013
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
double under
,
hang power clean
,
press
,
push press
,
row
,
snatch grip deadlift
,
split jerk
0
Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk (note the techno) [youtube]http://www.youtube.com/watch?v=7FT42sYd828[/youtube]
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