That Was A Good One
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 2 Total Rounds of 3... Read More
Don’t Let That Bastard Breathe!
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check... Read More
He Ate The Light
Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!
WOD for 050214
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
Flare The Lats
Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk... Read More