Day

May 5, 2014
Our next Strength & Conditioning Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here
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We are excited to announce the formation of our new CFD Kool Aid Club! What is it? A monthly club made up of dedicated CFD athletes What is the purpose? Everyone can use a little push now and then to make it to the gym.  And for those who never have a problem mustering the...
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