Congratulations to our August CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of August. Hard work and dedication always pays off! Strength & Conditioning Lindsay Smithberger – 21 workouts JD Overton – 20 workouts Chip Russell – 19 workouts Katrina Abril – 18 workouts Katrina Williams – 18 workouts Amanda Rauh-Bieri – 18 workouts Jimmy Keegan – 18 workouts Gail Crabtree...Read More
John Hite Hometown: Durham Age: 47 Occupation: IT Analyst When did you first start Strength & Conditioningting?: March 2013 What is your favorite movement? Favorite workout? Any Tabata Workouts (20 seconds on, 10 seconds off intervals) What is your least favorite movement? Least favorite workout? Turkish Get Ups Tell us about your sports & fitness...Read More
