WOD for 061616
Segment 1: Press Establish 1RM Segment 2: “Running Christine” 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24/20)
WOD for 061216
Segment 1: Take 20 minutes to make up any missed strength segments from the past week. Segment 2: In teams of two, each complete each... Read More
Been Afraid Of Changing
16.3 viewing party is TOMORROW night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21... Read More
Here Comes The Sun
First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80)... Read More
Couldn’t Possibly Be Any Dumber
We’re having a Protein Pancake Breakfast on Sunday during the WODs! Join us! WOD Skills: Crawling drills Strength: Bench Press 3-3-3-1-1-1 first set around 80%... Read More
You’re Going To See Some Serious Sh*t
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM... Read More
Rhythm Is My Occupation
Great job to everyone who competed at the Festivus Games yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the... Read More
Tell Her About It
Thanks to everyone who came to the Holiday Party last night! WOD Skill/Strength: Take 20 minutes to make up a missed segment from the past... Read More
Never Underestimate Your Opponent
Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here
I Wanna Reach Out And Grab Ya
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars –... Read More