Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up hereRead More

Congratulations to our September CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September.  Hard work and dedication always pays off! Strength & Conditioning JD Overton – 21 workouts Jimmy Keegan – 21 workouts Lindsay Smithberger – 20 workouts Alison Simpson – 19 workouts Maryann Murtagh – 19 workouts Courtney Gardner – 19 workouts Charles Russell  – 18 workouts...Read More