Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that hereRead More

CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, December 6th!   This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE!   The three lifts contested will...Read More