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Out Of Town Drop InFree Discovery Call

Day

December 9, 2014

Still Rock and Roll

December 9, 2014, , , , , 0
Some changes to our programming beginning this week.  Read here.  And here’s the link to the full template through the first week of January. WOD  Strength: Back Squat 5-5-5-3-3-3 Metcon: 12-9-6 reps for time: Deadlift (315/225) Bar Muscle-ups Time cap of 8 minutes
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