9 Dec /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Still Rock and Roll Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January. WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: 12-9-6 reps for time: Deadlift (315/225) Bar Muscle-ups Time cap of 8 minutes back squat, bar muscle ups, deadlift, pullups
