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Day

December 12, 2014

Naughty Nancy

December 12, 2014SiteplicityBenchmark WODs, Daily Workoutsoverhead squats, run0

WOD Strength: Take 20 minutes to make up a missed skill or strength segment from the past week. Metcon: “Nancy” 5 rounds for time: 400 meter run 95 pound Overhead squat, 15 reps

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