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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
December 24, 2014
Christmas Day “Grinch”
December 24, 2014
Siteplicity
Benchmark WODs
,
Bodyweight Workouts
,
Daily Workouts
deadlift
,
ring dips
,
wall ball
0
WOD “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (225/155) Ring Dips Wall Ball (20/12)
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