It’s time for the 2015 Reebok Strength & Conditioning Open!  Learn more and sign up for Team CFD here WOD  Strength: Hang Power Snatch 3-3-3-1-1-1 As heavy as possible Metcon: For Time: 25 situps 10 Pull-ups 20 Sit-ups 10 Pull-ups 15 Sit-ups 10 Pull-ups 10 Sit-ups 10 Pull-ups 5 Sit-ups 10 Pull-ups Time cap of...Read More

The 2015 Reebok Strength & Conditioning Games season is a three stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength & Conditioning Games.  The 2015 Reebok Strength & Conditioning Games Open starts on February 26th! Registration has already begun and is just $20 for individuals to compete.  Click here  to register....Read More

Join us on Saturday, February 14th with your favorite partner for our Valentine’s Day Couples Challenge from 9am-12pm! Teams of two (male/female, male/male, female/female) will complete at least two events and prizes will be awarded! This event is open all CFDers, as well as any non-CFD friends and family that you may choose to team...Read More