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Day

January 19, 2015

Take On Me

January 19, 2015, , , , 0
It’s time for the 2015 Reebok Strength & Conditioning Open!  Learn more and sign up for Team CFD here WOD Strength: Front Squat 5-5-5-3-3-3 As heavy as possible up to 3RM for the day Metcon: 3 rounds for time of: 20 ring dips 12 thrusters (135/95) Time cap of 12 minutes
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