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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

January 28, 2015

Shake You Down

January 28, 2015, , , , , 0
Krav Maga kickoff this Saturday at 12pm!   FREE CLASS!  You should try it!  WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st position 2 Full Cleans from 1st position Use 50% 1RM and get as heavy as possible Metcon: 4 rounds 5 DB Manmakers (35/25) 10 DB Thrusters Run 400m Time cap...
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