February 2, 2015 – Courage Fitness Durham

Nothing Gonna Stop Us

February 2, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, double unders, pullups, push press, pushups0

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with your chosen partner. Check out the details here We’re starting a NEW 6 week strength training cycle TODAY! We’ll be back to lifting heavy 5x/week, with 6 movements, rotated over...

January Kool Aid Clubbers

February 2, 2015SiteplicityCourage Fitness Durham News0

Congratulations to our January CFD Kool Aid Clubbers — our largest number to date!! These athletes pushed their training above and beyond in the month of January! Hard work and dedication always pays off! All January Kool Aid Clubbers will receive a FREE CFD Shaker Bottle! Strength & Conditioning Matt Gaylord – 22 workouts Gail Crabtree – 21 workouts Jimmy...