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February 8, 2015

Almost Had It All

February 8, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, chest to bar pullups, front squat0

Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Bench Press Test 1RM Metcon: 3 Rounds 21 Front Squats (115/75) 15 Chest to Bars Pullups 9 Burpees Time cap of 12 minutes

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