Have you registered for The Open yet?  Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) SitupsRead More

Phillip Yero Hometown: Lake Mary, FL Age: 27 Occupation: Human Resources When did you first start Strength & Conditioningting?: October 2013 What is your favorite movement? Favorite workout? Back Squat, definitely. And my favorite workout is probably “Helen”. I like anything with running in it, and the KB swings and pullups round out the workout...Read More