Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule WOD Strength: Power Snatch Test 1RM for the day Metcon: For time: 10-8-6-4-2 Overhead Squat (155/105) 100-80-60-40-20 Double unders Time cap of 12 minutesRead More