Pullup/Muscle Up Class returns THIS morning at 9am!   WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: 15-12-9 reps for time of: Thrusters (95/65) Pullups Rest 5 minutes 12-9-6 reps for time of: Thrusters (95/65) Pullups Rest 5 minutes 9-6-3 reps for time of: Thrusters (95/65) PullupsRead More

Join us on Saturday, May 2nd from 9am-11am to compete for the title of CFD Pullup Champion!  And stick around after for some SMOKED MEAT and BBQ! There will be a Men’s and Women’s Division with three categories:  Open, Blue Band (1″), Red Band (1/2″).  This means that EVERYONE, or just about everyone, can play!  ...Read More