Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here WOD Strength: Clean and Jerk Test 1RM Use power clean or full clean and any type of jerk Metcon: Festivus WOD 3 AMRAP 5 Minutes 5 Push Press (115/75) 15 Box Jumps (20) Rest 1 Minute Max Double Unders in...Read More

Hometown: Tampa Florida Age: 49 Occupation: Executive Registered Sales Assistant When did you first start Strength & Conditioningting?: Started Bootcamp March 2014, WODs in June 2014 What is your favorite movement? Favorite workout? Kettlebell Swings are my favorite movement. What is your least favorite movement? Least favorite workout? I don’t like to run. I have...Read More