Sunday morning Pullup/Muscle Up session this week at 9am with Dave.  Be there! WOD warmup with increasing loads in sets of 5-3-3-2-2 reps Strength: Sumo Deadlift  4-4-4-4 @ 80% 1RM Finish with 100 banded KB Swings Metcon: 3 Rounds: 100m Farmer’s Carry (52/35 in each hand) 10 KB Snatch (52/35) each arm 25 V Ups Time...Read More

Phil Raeihle Hometown: Ozone Park, NY Age: 45 Occupation: IT Team Manager When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite workout? Favorite movement – Bench Press Favorite workout – Any Partner WOD What is your least favorite movement? Least favorite workout? Least favorite – Overhead Squats Least...Read More