How You Did Me Wrong
Join us for 16.5 on Saturday from 9am-12pm! Team Bonus Points available for each athlete that posts a FB testimonial on the CFD page with... Read More
In Like A Lion
WOD Strength: Back Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 1 mile run then 8 minutes AMRAP 8 hovers, 8 v-ups, 8 bicycles Time cap of 18... Read More
Save The Best
Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there! WOD warmup with increasing loads in sets of 5-3-3-2-2 reps Strength: Sumo... Read More
Can’t Let It Slide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!