WOD  Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Jackie” For Time: Row 1000m 50 Thrusters (45/33) 30 PullupsRead More

This April, CFD is proud to support Autism Awareness month. Every time you visit for your WOD, Bootcamp, or Barbell Workout, check-in on Facebook with the hashtag #autismawareness and you will help provide 1 minute of therapy to a child with autism through our partners at Sweat Angels! Our goal is to provide over 120,000 minutes...Read More