It’s About That Time
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Jackie” For Time: Row 1000m 50 Thrusters (45/33)... Read More
Autism Awareness In April
This April, CFD is proud to support Autism Awareness month. Every time you visit for your WOD, Bootcamp, or Barbell Workout, check-in on Facebook with the... Read More