Day

April 14, 2015
*SCHEDULE UPDATE* We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey! WOD  Strength: Front Squat warmup with increasing loads 50% x 5 60% x 3 70% x 2 4-4-4-4 @ 80% 1RM Metcon: 18-15-12-9 Reps for time: Wall Ball (30/20, slam balls) Run 200m with ball after each round
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Jamie Hanson Hometown: Philadelphia, PA Age: 33 Occupation: Stress Neurobiologist When did you first start Strength & Conditioningting?: Mid-2013 What is your favorite movement? Favorite workout? Back Squats; most WODs with box jumps What is your least favorite movement? Least favorite workout? Any heavy overhead lifts (due to a wonky back); toes to bars! Tell...
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