Snatch Fundamentals Class tonight at 6pm! WOD Strength: Hang Snatch 50% x 2 60% x 2 70% x 2 75% x 1 80% x 1 1-1-1-1 @ 85% 1RM Metcon: AMRAP in 7 minutes: 3 Deadlifts (275/185) 7 DB Push Press (40/30) – Rest – 2 minute Max Effort RowRead More

Demetrich “Chuma” Lewis Hometown: Los Angeles, CA Age: 37 Occupation: Vendor Manager When did you first start Strength & Conditioningting?: October 2010 What is your favorite movement? Favorite workout? Clean has to be my favorite movement, the speed, power and agility it takes to move and drop under heavy weight is impressive. FRAN is favorite...Read More