Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups! WOD Strength: Back Squat 4-4-4-4 @ 80% 1RM Metcon: AMRAP in 10 minutes: 7 Power Cleans (135/95) 7 Burpees Run 200mRead More

Hi, I’m JD Overton. I’m a Software Development Manager in IT at Measurement Inc. Last Summer, I decided I wanted to lose weight and get in shape. I am 5′ 7″ and at that time I weighed 240 lbs. I already had a membership to the YMCA, but it went unused. I really wasn’t sure why...Read More